February 25, 2013
Every year, thousands of college students waste their money at the gym to get workouts they could get for free around their own cities. Here's how to make the most of your workouts AND your budget!
If you are looking to build lots of muscle, the gym is for you but if you’re just trying to get some cardio in, spots around the city would be perfect. With little research, students can find trails, high school tracks, parks and clubs. For example, I found out the times and days my local high school’s facilities were open to the public and I started going there to run on the track and up the bleachers – I could feel the difference in my legs and waist in two weeks! I also bought a jump rope so I can add a little extra cardio and I am even considering joining a Crossfit club so I can write more in detail about the benefits and procedures of this type of workout.
When beginning a workout routine, some students may feel insecure seeing others around them running a little faster or lifting a little more. This could translate into a student giving less than 100-percent and decreasing the quality of his or her workouts, thus wasting money. Exercising at various spots across the city can help eliminate this insecurity because the surroundings (both scenery and people) are always changing. Working out outside also helps on a more spiritual level; connecting with nature is something everyone needs to do and some of us don't get enough of that in our busy schedules.
So save your money and go for a run outside – it really is more enjoyable for your wellbeing and your bank account!
Samuel “Samwell” Favela is a journalism major at Long Beach City College. He’s interested in all things media – he enjoys blogging, Instagramming and hosting his own campus radio show – and is always excited to meet new people. Samwell’s educational journey has already taken him from Pomona to Long Beach and shows no sign of slowing down...which is exactly the way he likes it!
February 18, 2013
Coming from two different campuses, I've encountered students who are reserved for the whole term and at the end, they finally open up and have amazing personalities. (Hey, where were you when I needed to pick someone for a group project?!) Yes, I know it may be hard for some people to open up because their insecurities may get the best of them but when you let go of that fear of being judged and not being accepted, you'll realize that is what is holding you back from having an amazing college experience! Trust me, I used to be the most awkward person and it wasn't until I started being honest with myself and everyone around me that I realized the personality I gave out was exactly what I was going to get back.
See, some college students assume that just because they don't click well with one person that they won't click well with all people. Reality check: It is impossible for everyone to be your friend – it would be so draining to be friends with everyone! Just be honest. Say what music you like (or don’t like), say what shows you're into, say what your hobbies are...just don't lie so someone will like you. It's better to feel comfortable talking about one of the "weird" things you like than pretend you enjoy something that annoys you or you just don't agree with.
But don't get it twisted: When I say be honest and say what you feel, I'm not saying to be a complete punk. Just because people aren't your friends does not mean you can completely disregard them as human beings!
February 11, 2013
Hey guys! My name is Samuel Favela (you can call me Samwell) and I’m currently a journalism major at Long Beach City College. Nice to meet you all!
What’s my story? I used to attend Cal Poly Pomona but left because, like most college students, I had no idea what direction I was going in. After a year off, I decided to move back home and try out a community college; I had my doubts at first but by mid-term, I LOVED my new school! The environment was fresh, there was so much diversity and the people there were actually willing to carry a conversation with me. I quickly realized I had a better connection there than I did at Cal Poly with both local students and ones from all over the nation.
My interest in journalism transpired from me always writing on my own time, taking pictures of cool random things and my people skills. To be honest, it was a lucky guess: I only took the classes because they were open and I needed four more units to get financial aid but two classes into my first journalism class (public relations), I was hooked. I even received an award for being at the top of my class. Good guess, huh? As of right now, I am interested in transferring to Cal State Long Beach after I take all the classes I need at LBCC, but who knows? I didn't expect to be going to LBCC and given how much I like change, I wouldn’t be surprised if I end up in New York!
What do I hope to get out of this virtual internship? I love the thought of being the voice for a community or generation. I have a voice I know how to use and if I can speak for someone who can't say the words themself, it would be my honor. I hope this is the start of a beautiful virtual relationship! :)
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